My name is Karishma, founder of Meditation with Karishma. I am an Integrative Health Practitioner, Yoga and Meditation Teacher, Breathwork Specialist, Indian Head Massage Therapist, and Clinical Pharmacist, with a passion for supporting individuals in achieving greater balance and well-being.

Through my own experience as a busy working professional, I have personally witnessed the transformative benefits of meditation and mindfulness practices. This inspired me to create a space where individuals can learn practical tools to support a more balanced and fulfilling lifestyle. Recognising that every person’s journey is unique, the practices and techniques offered are designed to be adaptable to each individual’s personal needs and experiences.

The meditation courses have been thoughtfully developed to help cultivate inner calm, reduce mental overwhelm, and create space for clarity, peace, and self-awareness. In today’s fast-paced world, taking time to slow down can often feel challenging; however, it is an essential part of restoring and nurturing both the mind and body.

Meditation with Karishma provides a safe and supportive environment for individuals to explore their mental, emotional, and physical well-being with compassion and care.

At the heart of our philosophy is the belief that health and balance are deeply connected — one cannot truly exist without the other.

Do get in touch, I look forward to working with you.